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9 Mindfulness Apps To Get In Touch With Your Mind, Body And Soul

9 Mindfulness Apps To Get In Touch With Your Mind, Body And Soul

Using technology to achieve a state of complete mindfulness

Stress surrounds us at every corner each day. No matter where we turn, whether we expect it or not, stress is there. We need to decide on something and we need to do it now. We have deadlines, relationships, family, and many other responsibilities to handle.

Without a proper breather or some “alone time,” we might end up feeling overwhelmed and the last thing we need in our life is to experience a burnout. If you are in need of some headspace or some time off but don’t know where to begin, these mindfulness apps could be beneficial.

No need to go to a meditation class or mindfulness-based therapy sessions and spend hundreds of dollars. These apps promise you an effective meditation session at the comfort of your gadget.

Let’s take a quick peek at how important it is to cultivate mindfulness and focused attention on our thoughts and feelings. There are mental and physical benefits that mindfulness result.

Benefits of mindfulness

Mindfulness is being fully aware of our thoughts, feelings, bodily sensations, and environment. It is the acceptance of what we think and feel without judgements. Being mindful zeroes in on the present rather than relieving the past or building expectations of the future.

When mindfulness is a lifestyle and habit, we:

1. Get better sleep

We lack sleep when our issues and problems linger in our subconscious and prevent us from falling into a deep sleep. Mindfulness helps us successfully keep the things that we must address in the morning at bay. They’re for tomorrow, not tonight. Now is the time to recharge.

2. Lose weight

Mindfulness meditation has been proven to be a reliable strategy to support weight-loss goals. Mindfulness gives us the strength to say no to frequent cheat days, and it lowers stress levels meaning less stress eating.

3. Lower stress levels and anxiety

Meditation is a powerful forcefield that lets you hit pause on the fast-paced life we live. A strong mind, soul, and spirit mean less stress because the small problems won’t bother us as much compared to before. You are also happier and more content, hence low anxiety levels.

4. Push away negative feelings

Meditation helps us to turn our eyes away from the problems and to focus on the good, the beautiful and healthy. This is a great way to push away any negativity that may be creeping in.

5. Improve attention

By training the mind to be more mindful, we improve our attention. Meditation is like exercising the brain, making it stronger and sustain attention longer.

Now is the time to make mindfulness our lifestyle.

Top Mindfulness apps in 2019

1. Calm

If you watch videos in social media, then you must have come across an ad with a soothing voice telling you to close your eyes for 15 seconds. You pause to the sound of steady rainfall and the outdoors.

Calm is effective in getting us to relax. If you don’t like the outdoors, there are other backgrounds to choose from like rolling waves, crackling firewood, and the likes. You can opt for Daily Calm sessions which are short programs to take every day to help you unwind and refocus your mind and attention.

Calm also has programs for intermediate and advanced users. If you are looking for something different, Calm has music tracks to help you focus, sleep, or relax. The app also has Sleep Stories, which calms the mind through narrated stories.

  • Available in: iOS and Android
  • Price: Free to download for limited access, with in-app purchases. $14.99/ month, $69.99/year or $399.99 for lifetime subscription
  • Download here: iOS/ Android

2. Headspace

Headspace is an OG in mindfulness apps. It has been around for over nine years, with 36 million subscribers across the world. Headspace is a great choice to start learning about mindfulness and meditation. Upon download, you get a free 10-part “basics” course as a starter.

The sessions come in three, five or ten-minute portions so it’s very easy to follow. They help you get attuned to your breathing, your feelings, and your mind, body, and soul.

The app is free to download but has a premium service available for those who want to unlock more features like specialized meditations for sleep, stress and more. You start every session with a “check-in” routine, which helps you get settled in and ready to meditate and be mindful.

  • Available in: iOS and Android
  • Price: Free to download for limited access, with in-app purchases. $12.99/month or $94.99 per year
  • Download here: iOS/ Android

3. Aura

If you’re an extra busy person with only a few minutes to spare each day, then Aura is for you. Aura provides micro-meditation sessions that last only three minutes. The technologically-advanced, simple and effective meditation platform helps to relieve stress and allows you to take a step out of the daily grind for a quick recharge and rejuvenation moment.

Aura was created like a game, where you level up as you learn and progress through the daily challenges. You can track your progress, your mood throughout the day, keep a journal and much more.

  • Available in: iOS and Android
  • Price: Free to download for limited access, with in-app purchases. $11.99/month or $4.99/ monthly on a yearly subscription or $399 for lifetime subscription
  • Download here: iOS/ Android

4. Breethe

Breethe is an app that supports your journey towards mindfulness. It gives you the tools you need to stay on track with your meditation practices throughout the day, amidst your busy schedule. The sessions usually last five minutes and include tips to feeling love, living with purpose and inner peace and overcoming pressures.

What’s more, is it is more user-friendly compared to others wherein you can customize the platform according to your preferences through the “My Place” feature where you can store all your preferred content. You will also get recommendations for future sessions based on your favorites.

  • Available in: iOS and Android
  • Price: Free to download for limited access, with in-app purchases. Monthly: US$ 12.99 per month & Yearly: US$ 89.99
  • Download here: iOS/ Android

6. Buddhify

Buddhify offers a unique meditation experience designed to fit a busy lifestyle. With its daily wheel divided into segments of your daily activities such as waking up, work, or going to bed, you can choose a session that is relevant to your current state.

Users particularly like the “work break” exercises where you can get a quick getaway from your desk to relax. It even has the “traveling” session for that dreaded travel to work part of your day.

See Also

Buddhify has short sessions that last four minutes, to those that last half an hour – for those times where we’re extra stressed or can’t sleep.

  • Available in: iOS and Android
  • Price: $4.99 one-time fee
  • Download here: iOS/ Android

7. Stop, Breathe & Think

Stop, Breathe & Think is an app that is kid-friendly. It teaches and encourages children to learn the three skills of stopping, breathing and thinking.

Being aware of feelings and thoughts is an essential skill that should be learned at an early age. The app will teach kids to assess and take inventory of their thoughts and feelings, to breathe and meditate, and to obtain a perspective that is centered on kindness and compassion.

Each meditation exercises lasts ten minutes long and makes the whole process approachable and fun.

  • Available in: iOS and Android
  • Price: Free to download for limited access, with in-app purchases. $9.99/month subscription or $58.99/ year
  • Download here: iOS/ Android

8. 10% Happier Meditation

Skeptic about meditation and mindfulness? There’s also an app for you. Dan Harris, a meditation advocate, presents to us the scientific part of meditation and omits the spiritual aspects of the practice.

Listening in to the neuroscience behind meditation is a good way to understand the whole concept, especially if you’re not into spiritual stuff and religion. It takes philosophical ideas and applies them into practical, grounded, easy-to-understand, and applicable scenarios for the listeners.

  • Available in: iOS and Android
  • Price: Free 10-day trial. $6.98/month subscription or $139.98/ year
  • Download here: iOS/ Android

10. Simple Habit – Meditation

Get some daily vacation for your mind with Simple Habit. This goal-and-situation-based app is for busy people. A variety of people, from mindfulness coaches, former monks, yoga teachers, psychologists and more, have gathered their expertise to create this effective app.

You get 50 free sessions and over 1,000 for premium subscription. Each exercise lasts 5, 10, or 20 minutes and can be accessed offline.

Perhaps the only downside of this app is that it is only available for iOS, although the developer has promised an Android version soon.

  • Available in: iOS/Android
  • Price: Free to download for limited access, with in-app purchases. $11.99/month or $95.99/year for a Premium subscription
  • Download here: iOS / Android

11. Timeless | Meditation

Made by authentic meditators, the Timeless app offers multi-day immersions that are available in different meditation techniques. You can opt for a personal practice timer with customizable bells, stats, goals, and progress tracking, or go for guided singles.

With a rating of 4.7 stars from 805 reviewers, you can meditate assured that you will get

  • Available in: iOS
  • Price: Free with in-app purchases, $11.99/ month or $71.99/ year subscription
  • Download here: iOS

Summary

With so many different apps at our fingertips, we really are left with no excuse to remain stressed and anxious with a crowded mind. Take a pick from any of the apps available that fits to your preference and schedule. The road to mindfulness begins here.

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