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6 Good Tips On Dealing With Jet Lag While Traveling

6 Good Tips On Dealing With Jet Lag While Traveling

jet lag

Awesome ways to avoid jet lag and feel alive on your trips

Has this annoying little thing called jet lag ever happened to you? You went on a trip feeling super excited, you had everything planned, but you couldn’t adjust to the time difference and you were feeling so tired the whole trip. Having jet lag is pretty much a trip wasted because you can’t enjoy anything. If this has ever troubled you then you’re in the right place, here are the 6 best tips on dealing with jet lag so you can enjoy your next trip to the max!

1. Get ready before leaving

You need to start preparing even before your trip starts. Give yourself at least a week before departing to adjust to the new schedule. Set your watch to the new time zone and try to adjust to the new schedule bit by bit. Sleep earlier if you’re flying forward and vice versa if you’re flying backward. A drastic change would be hard for the body to take. So you should give it at least a few days. You will appreciate your own effort when you’re in a new country jet-lag-free!

It doesn’t even have to be a lot. If you have work and can’t really change your sleep cycle too much, you can always start on the plane. If you will be arriving at night, try not to rest on the plane so you will feel the need to rest when you land. And try to rest on the plane if you’re arriving in the morning so you will have more energy to start your day in the new city!

2. Stay hydrated and stay away from caffeine and alcohol

Needless to say, staying hydrated gives your body more energy and helps you stay awake. It regulates your circulation and allows your body to work more efficiently to pump oxygen into your blood stream. Drinking a lot of water is actually a very good way to get rid of jet lag.

As for alcohol and caffeine, they mess up your body’s regulatory system, either making you unable to sleep or tired too early. Don’t touch alcohol and caffeine for a few days before your trip and certainly don’t order when you’re on the plane.

If you’re really tired after you land, then you can grab a cup of coffee to keep you going. But still, you shouldn’t have too much so you can regulate your body to adjust to the new rhythm.

3. Don’t eat too much food

It’s tempting to try out all the local cuisines as soon as you land, but you might want to hold on to that thought a while longer. Walking around with a full stomach will easily make you sleepy. You will lose the energy to explore more very soon if you stuff yourself with food. Get some snacks so you don’t have to endure an empty stomach or even a small meal. Don’t go nuts on food when you just arrive so you can avoid jet lag more easily.

4. Be active and move around

It’s an 8-hour long-haul flight. You’re already sleep-deprived. You’re dragging your body out and you don’t want to move too much. As much as it sounds logical, it may not be the best idea when you’re fighting jet lag. Being stationary will only add to your drowsiness.

Go ahead and move around. Don’t go to any of the museums on your list on the first day. It doesn’t matter how much you love museums or how much you enjoy learning and reading about history and art, you will get sleepy and tired even more quickly if you just walk around slowly in a museum.

You want to be in a public place where everyone’s active and moving. Being in an active environment motivates you to be active as well, thus lowering your needs and desire to sleep.

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5. Arrive early

Choosing a flight that arrives in the morning at your destination is a smart move. Usually, it’s easier to make yourself stay awake than to force yourself to sleep early when you’re still wide awake. And arriving in the morning gives you more time to explore the place during the day so you can keep yourself busy and active. If you’re really busy in the evening like at around 6-7 pm, you can still always just go for a drink and make yourself stay awake just for a few hours more. It lets your body get rid of jet lag faster.

On the other hand, if you arrive at night and you’re super awake and very ready to go around, you just simply can’t fall asleep. That way, you will fall into the loop of feeling tired during the day and feeling awake at night. This will really ruin your trip and your mood.

Making sure you have a good schedule and a sleep cycle to fight a jet lag. Choose an early flight if you can.

6. Exercise regularly

Exercising regularly isn’t only good for fighting jet lag. It’s a healthy lifestyle in general. It boosts your immune system and metabolism and is actually a good way to get rid of jet lag because you won’t get tired as easily. You will have a higher energy count and will be able to adjust to environmental changes better.

This is highly effective and is a lifestyle you should keep anyway. Exercising makes you more resilient to changes and you will be able to deal with jet lag better than those who don’t.


Jet lag is a really awful thing when you travel. It just takes away half of the fun and even your will to go out and explore new places. Dealing with jet lag can be so hideous because sometimes, no matter what you do, it just won’t go away and you spend your entire vacation being exhausted. If you’ve been struggling with this, worry no more, you’ve already found 6 very easy solutions to your problem. Nothing too fancy or require too much work, yet each and every one of them works like a charm!

Try out all these tricks before your next flight to fight jet lag and enjoy the amazing results!

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